Meet James
Wellness Coach
The Mindful James is a space for mindful wellness coaching, identity exploration, and healing. I focus on creating space for people to slow down, reflect, and reconnect with themselves through mindfulness and grounded practices.
I am a Social Service Worker graduate and currently a Bachelor of Social Work student, bringing both lived experience and what I’m learning into this work.
I’m especially passionate about supporting 2SLGBTQIA+ and Indigenous communities, and creating a space that feels safe, real, and inclusive.
I am a Social Service Worker graduate and a Bachelor of Social Work student. I am not a registered social worker or psychotherapist. The support I offer is focused on personal growth, reflection, and wellness, and is not a substitute for professional mental health care. Services are provided as coaching and do not constitute regulated health care or therapy.
Why Choose Mindful Wellness Coaching?
It can help with
Self-Awareness
These sessions create space for self-awareness and personal growth, helping you navigate life with more clarity and intention.
Stress Management
Learn ways to navigate stress and reconnect with yourself, creating more balance in your day-to-day life.
Cultural Competence
I center respect, identity, and lived experience, creating a space that honours your cultural background and who you are.
Community Support
Join a supportive space that fosters connection, shared understanding, and growth.
Empowerment
Discover your inner strengths and capabilities through this work, and move toward a life that feels more aligned and fulfilling
Mind-Body Wellness
This space encourages connection between mind and body, supporting overall wellness in a way that feels natural and grounded.